步行能增強(qiáng)心血管系統(tǒng)功能,運(yùn)動(dòng)方幫助心梗、中風(fēng)的養(yǎng)生康復(fù)。
正確的最好步行方法是：挺胸抬頭，邁大步，運(yùn)動(dòng)方手臂隨腳步節(jié)奏擺動(dòng)，養(yǎng)生并和呼吸節(jié)律同步。最好
每天1或2次，運(yùn)動(dòng)方每次30~60分鐘，養(yǎng)生一周累計(jì)步行5次。最好
以微微出汗為宜，運(yùn)動(dòng)方堅(jiān)持3~5周可見(jiàn)到成效。養(yǎng)生
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